Two thirds of Americans are overweight or obese and 80% of all fatalities are caused by what we are eating. These things affect employee productivity as well, and smart employers are finding ways to make their employees healthier in order to increase productivity and reduce paid time off (PTO).
Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease. Each class offers a cooking demonstration and provides samples of delicious, health-promoting meals, along with easy and affordable recipes.
Understand how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight.