Getting started with plant-based cooking can be easy with a little help. In this class you'll make three plant-based dishes for breakfast, lunch, and dinner. More importantly, you'll build baseline skills and knowledge that will help you prepare other plant-based recipes, such as making a cashew-based cream sauce.
In this class we explore plant-based cooking Asian style, ranging from Indian, to Thai, to Vietnamese. Learn three plant-based Asian dishes such as Vegan Pad Thai (Thailand), Vegan Dal Makhani (India), and Vegan Pho (Vietnam). For each dish we will discuss how it is traditionally prepared and the substitutions we used to make it 100% plant-based and healthy.
Plant-Based Cheeses and Nut Milks
Based on the Physicians Committee’s online 21-Day Vegan Kickstart program, discover that the guiding principle for weight loss and good health is not restricting the amount of food eaten but rather choosing the healthiest foods—fruits, vegetables, grains, and legumes. This course does not include live cooking demonstrations.
Getting Kids to Eat Healthy
Learn the benefits of the Power Plate, which contains whole grains, legumes, fruits, and vegetables. Children ages 9-12 will learn about the health benefits of eating a plant-based diet while sampling delicious, kid-friendly recipes. The curriculum aims to empower children with the knowledge and skills they need to establish healthy habits for life.
Two thirds of Americans are overweight or obese and 80% of all fatalities are caused by what we are eating. These things affect employee productivity as well, and smart employers are finding ways to make their employees healthier in order to increase productivity and reduce paid time off (PTO).